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Chris Spealler - CrossFit Legend athlete

Posted on June 18 2015

Chris Spealler - Benchmark Workouts

  • Fran  = 2:08
  • Helen = 6:56
  • Grace = 1:44
  • Filthy 50 = 13:18
  • Fight Gone Bad = 456
  • Sprint 400m = 1:03
  • Run 5k = 19:32

Chris Spealler - Maxes

  • Clean & Jerk = 285 lb
  • Snatch = 230 lb
  • Deadlift = 425 lb
  • Back Squat = 380 lb
  • Max Pull-ups = 106

Chris, Keep going strong.

All the best Progenex Australia 

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