FREE SHIPPING ALL OF OCTOBER, STOCK UP NOW!
  • Choose your Country
  • 0

The Hotel Gym workout.

Posted on December 15 2015

The Hotel Gym workout.

You hit the hotel gym and now it is time to make the best use of the equipment available. Many of the good hotel gyms will have:

  • A Treadmill
  • A set of dumbbells or kettle bells
  • A Chin up bar

 Here are FIVE workouts to smash out.

  1. Ladder
  • 10 Chin ups
  • 10 Squats
  •  9 Chin ups
  • 9 Squats
  • 8 Chin ups
  • 8 Squats
  • 7 Chin ups
  • 7 Squats
  • 6 Chin ups
  • 6 Squats
  • 5 Chin ups
  • 5 Squats
  • 4 Chin ups
  • 4 Squats
  • 3 Chin ups
  • 3 Squats
  • 2 Chin ups
  • 2 Squats
  • 1 Chin up
  • 1 Squat

     

    1. Interval Run (You go go harder with your increments or start slower)
    • 5 minute warm up run
    • 45sec X 10 speed
    • 15 sec off
    • 45 sec X 10.5 speed
    • 15 sec off
    • 45 sec X 11 speed
    • 15 sec off
    • 45 sec X 11.5 speed
    • 15 sec off
    • 45 sec X 12 speed
    • 15 sec off
    • 45 sec X 12.5 speed
    • 15 sec off
    • 45 sec X 13 speed
    • 15 sec off
    • 45 sec X 13.5 speed
    • 15 sec off
    • 45 sec X 14 speed
    • 15 sec off
    • 45 sec X 14.5 speed
    • 15 sec off
    • Cool Down run

       

      1. Three rounds for Time
      • 10 x Renegade row
      • 10 x Thrusters
      • 10 x Toes to Bar
      • 10 x V – Snaps (Sit ups)
      • 10 X Chin up

         

        1. One Round try and keep your pace steady.
        • 500m Treadmill Run
        • 50 Chin Ups
        • 100 Push Press 
        • 50 Chin Ups
        • 400M Treadmill Run

           

          1. 21 – 15 – 9 (3 rounds)
          • 21 X Thrusters
          • 15 X Toes to Bar
          • 9 X Pistols

           

            Recent Posts

            • Why Protein is important straight after training.

              May 23 2017

              We all know that CrossFit is hard on the body And we all understand that to continue to grow we need to push ourselves ….and listen to o...

            • The Importance of Recovery

              May 20 2017

              Total Recovery Whether you’re are serious about hitting the gym everyday and looking to make major gains, an outdoor adventure enthusias...

            • OpenGoAUS and Progenex

              Feb 22 2017

              Share your Open story - WIN PROGENEX! • We know that the real meaning of this time of year is about the stories of real people overcoming...

            Join our Mailing List

            Progenex will help you achieve your goals, become a member and get 10% off your next order