Posted on January 16 2017
GREAT NEWS - Talented CrossFit Masters athlete Sarah Browne has joined #TeamPRGNX.
Sarah is a true inspiration to all Masters and all female athletes. Sarah competes for CrossFit Rosebud in Victoria and is a regular competitor in both individual and team events.
Sarah is a mum of two lovely daughters and balances her training and competing between family and working as a theatre nurse, so Sarah understands that success comes with balancing all parts of your life and choosing the right program and supplements to suit your body. So how does she sum up her goals:
For the last couple of years Sarah has had some great results at the CrossFit Masters division
2015 2nd (Aus.): 24th (Worldwide)
2016 5th (Aus.): 57th (Worldwide)
2017 will be another big year Sarah’s goals including:
Top 20 finish Masters category worldwide and helping her team from Crossfit Rosebud head to the Pacific Regionals in May.
Follow Sarah on Instagram at Sarahbrowne1
Like all functional strength crossfit athletes Sarah’s training program involves some hard sessions but she also looks to achieve balance. An average week includes training, Monday, Tuesday, Thursday, Friday and Saturday, with full rest on Wednesdays and Sunday active recovery.
Welcome to the team Sarah.