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Whey Protein Hydrolysates - Best for Post Workout Recovery

Posted on June 29 2016

When you want to recover fast, a hydrolyzed whey protein isolate is your “go to” supplement

Whey can be processed to yield whey protein in Four forms: :

1. Whey hydrolysate,

2. Whey isolate

3. Whey concentrate.

4, Native Whey

The difference between the whey protein forms is the composition of the product, particularly the protein content.

Whey protein hydrolysates (WPH) are enzymatically predigested for maximal speed of absorption. This additional processing often comes at an increased cost, but is considered superior for post-workout muscle hypertrophy. Additionally, some individuals who experience intestinal problems with WPC or WPI may not experience problems when consuming hydrolysate.

Whey protein isolates (WPI) contain the higher percentage of pure protein and can be pure enough to be virtually lactose free, carbohydrate free, fat free and cholesterol free.

Whey protein concentrate (WPC) is the cheapest and most common form of whey protein. WPC is of a similar structure to WPI except its purity and biological value is not as high.

Native whey protein is extracted from skim milk, not a byproduct of cheese production, and produced as a concentrate and isolate

Sources:  Extracted from Wikipedia and Whirlpool

A Whey Protein blend is when a company uses a blend of two or three of the ingredients. Typically they will predominatly use the cheapest ingredient most. You can check teh ingredient list to see which is listed first. Normal Whey Protein Concentrate at it is cheapest.…. And down goes the recovery performance.

PROGENEX Recovery Belgium Chocolate Ingredients: Hydrolyzed Whey Protein Isolate, Natural Cocoa Powder, Fructose, Natural Flavours, Sucralose.

  • No uncomfortable stomach bloating only uses hydrolyzed 100% Whey Protein Isolate
  • Absorption - The fastest absorbing whey protein hydrolysate on the market, your muscles to recover to their baseline strength within hours, not days.
  • Quality - 90% pure cold processed whey protein with high concentration of fast absorbing and bio available branch chain amino acids and leucine for muscle recovery.
  • 30 serves- 23g protein, only 130 calories for lean muscle recovery. All natural flavours, tastes awesome and is awesome good for you.

Look closer at the protein powder you choose and what its protein source is and you will start to understadn why Progenex is the choice of so many professional, olympic, surfing and CrossFit Athletes

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