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Samantha Briggs

City:  Manchester, United Kingdom

Region:  Europe

Affiliate: CrossFit Black Five

Games CrossFit Profile

“During the week, I normally train two a day with strength in the morning, then skill work, gymnastics & metcon in the afternoon. Weekends are normally a single longer session with lifting and a metcon. I don't tend to have a rest day, but will factor in an active recovery day depending on what my training has been like and how my body feels.”

 

BIO

Gender:  Female

Age:  31

Height:  170cm

Weight:  60kg

 

CAREER ACHIEVEMENTS

2013: 1st place CrossFit Games

2013: 1st place Europe Regional

2011: 4th place CrossFit Games

 

BARBELL

Snatch:  73kg

Clean and Jerk:  93kg

Back Squat:  127.5kg

Front Squat:  107.5kg

Deadlift:  145kg

 

BENCHMARK

Fran:  2:35

Grace:  1:35

Annie: 5:10

Fight Gone Bad: 467

Filthy Fifty:  18:47

CrossFit Total: 342

5k run:  19:32

Max pull ups:  49

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